How Massage Supports Better Sleep ?
Struggling to get a good night's sleep?
Massage therapy might be the key to better rest.
The idea about getting enough quality sleep is essential for both mental and physical health.
In a world of busy schedules and screen time overload, sleep has become harder to come by - and yet it’s one of the most important elements of recovery, mood, and long-term health.
Effective
"Have a Good Sleep" at Raku Spa Bangkok is a specific warm aromatherapy massage treatment using natural, calming oils (like lavender or chamomile blends) designed to induce relaxation and improve sleep, featuring full-body massage with techniques to calm the nervous system for deep rest, available as a standalone treatment or part of packages, promising a truly restful experience for both body and mind.
A full-body massage using specially chosen natural essential oils (like lavender) and warm compresses to promote relaxation and sleep. Uses techniques to calm the nervous system, slow breathing, and release stress.
Key Features:
Aromatherapy: Choose from scents like "Have a Good Sleep," "Better Sleep," or "Peaceful".
Natural Oils: Uses high-quality, plant-based oils for skin nourishment and calming aromas.
Serene Environment: Designed with soft lighting and calming aromas for a cozy retreat.
Targeted Relief: Helps with mental and physical stress, preparing you for deep rest.
Massage in Bangkok
How Massage Supports Better Sleep
Massage doesn’t just feel good - it has measurable effects on the body’s internal systems. Here’s how it helps you rest better:
1. Reduces Stress Hormones
When we’re stressed, our body produces cortisol, a hormone that increases heart rate, raises blood pressure, and disrupts sleep. Massage has been shown to reduce cortisol levels, making it easier to relax and drift off.
2. Boosts Sleep Hormones
Massage therapy increases the levels of serotonin and dopamine - neurotransmitters that help regulate mood and the sleep-wake cycle. This helps promote a feeling of calm and supports a smoother transition into sleep.
3. Relieves Pain and Tension
If you’re dealing with chronic stress, tension or general tension, this can make it harder to fall or stay asleep. Massage helps to:
Loosen tight muscles, Reduce discomfort, Calm the nervous system
One study on people with chronic lower back pain found that massage significantly improved both pain levels and sleep quality compared to a control group.
4. Supports the Immune System
Better sleep leads to better immune function - and vice versa. Massage has also been linked with improved immune health, which can contribute to overall resilience and recovery.
IF you're looking for deep relaxation and a mental break, especially for those with busy lives or frequent phone use we recommend a new massage course with our signature aromatherapy method
How to Experience It:
1 hr / 1,790 Baht
1.5 hr / 1,990 Baht
2 hr / 2,290 Baht
simple tips to build into your routine: healthy sleep practices
Avoid blue light: Use blue light filters on your devices or wear blue light blocking glasses for at least an hours before bed.
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Do light stretching before bed: Just 5 minutes of gentle movement can help wind the body down.
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Try breathing exercises technique about 2-3 mins on the bed to keep our mind clear
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Limit stimulants late in the day: Reduce caffeine intake after 2pm and opt for calming herbal teas or warm water instead.
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Keep your room cool and dark: Environment matters - make your bedroom comfort
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Raku Spa Bangkok
day spa and Massage in Bangkok
Aromatherapy oil , Massage Bangkok