Spa treatment

Self-care includes various activities and practices that support physical, emotional, and mental health. By prioritizing self-care, individuals can reduce stress, improve their mood, and create a more balanced lifestyle. Recognizing the importance of self-care is essential. It acts as a preventive measure against burnout and mental fatigue. For instance, dedicating even 30 minutes a day to self-care activities can significantly boost energy and productivity, leading to hea