Good posture keeps spine healthy!

What does `` good posture`` look like?

``Your posture might not be good, but it’s probably more balanced``

Sitting or standing, walking or running, watching TV or checking Facebook – if you’re not falling down, your posture is balanced. We’re using muscles and leveraging joints to stay vertical.

Forward head posture

Release tension from muscle and soft tissue, promote a better posture and more comfort

opened up your chest and arm regular promote flexibility and more blood flow, prevent stiff neck and move movement of your chest wall

Stay upright after your session keep you more comfort

Benefits of Good Posture

1. Confidence:

2. Energy: stand with your shoulders back and your spine straight, you send a message to your brain that you feel powerful. Scientific American. also Journal of Biofeedback,

3. Happiness: A recent study Health Psychology found that sitting up straight can help stressed out you bad feeling.

4. Productivity:good posture can affect how you think, also ability to put you in a productive state of mind. Dana Carney, a professor at the University of California, Berkeley, told Entrepreneur Magazine,

5. Pain release: When you sit or stand in a slouched position. This causes some muscles to tighten to compensate for others

6. Less stress on bones and joints.

7. Breathe more easily

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"motion", "relaxation", "stretch" and "relief"

for more information rakuspabangkok@gmail.com

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