April Tips and Tricks

Why Is Drinking Water so Important After Spa session?

Raku spa Bangkok tips

I’m sure you’ve heard all of us at Raku Spa Bangkok remind you to keep drink water before and warm tea after your treatment.

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Drinking adequate water after a massage will ensure that your kidneys are able to filter the blood effectively.

 This article in PainScience.com is an interesting read for anyone who is keen to learn more.

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We also know that getting a massage or body scrubs can help flush some of the toxins out of our bodies.

When your muscles are massaged, it will move fluid out of the soft tissue into blood circulation.

welcome drink

tips after Your treatment 

• drink a lot of water when you got home, Drinking provides your kidneys with the water they need to effectively eliminate the newly liberated waste. So, once again, it comes back to pee.

• Eat/have a snack on hand to have after your massage. Because massage speeds up your circulatory systems, other body functions can also be increased — this includes your digestive system

• Rest/So, just taken some time out. You feel more relaxed, your muscles are looser, you feel calm and content.

a peaceful joy

organic green tea after treatment

Stay hydrated and drink plenty of water throughout your visits. We Hope you enjoy your spa day! To get the most out of it, allow yourself time to relax and get the most Benefit from our spa treatments and massage in thonglor

Raku Spa Bangkok Team

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